Try-It Diet by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: diet, recipes, low-fat
Publisher: Adams Media
Published: 2011-01-15T00:00:00+00:00

Per Serving:

Calories: 301

Fat: 4.5 g

Saturated Fat: 1 g

Cholesterol: 154 mg

Sodium: 832 mg

Stretching Seafood

You can save money as well as calories by stretching rich seafood like shrimp or crabmeat and combining it with low-fat fish fillets. Just make sure the seafood will be done at the same time; fillets cook for 10 minutes per inch of thickness, while shrimp usually takes only about 5 minutes to cook, unless it’s in a filling.

Margarita Pie

Lots of lime, in the forms of juice and zest, make this pie tart and refreshing. Serve strawberries as a sweet-tasting complement.

Serves 8

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